Discover How Hypnosis Can Help You Build a Winning Mindset
Discover the powerful tool that hypnosis can be to Improve Your Mindset To Win
Clinical Hypnotherapy Individual Sessions Done On Zoom. Working With Teams Can Be Done In Person. Please Contact Sue To Book.
BY Sue Williams
ABOUT SPORT HYPNOTHERAPY
Opening in 2020 to serve the many requests for help with issues at the subconscious level, Sport Hypnotherapy serves as a brief intervention for deep changes in clients lives and assists athletes, sporting teams and sportspersons. Unlike traditional therapy, our sessions are short and focussed squarely on communicating with the Unconscious Mind to make changes at a deeper level.
5
YEARS EXPERIENCE
100's
CLIENT HOURS
11
5 STAR REVIEWS
15 YEARS EXPERIENCE
1000+ CLIENT HOURS
18 5 STAR REVIEWS
Ever feel like you're stuck in the same patterns, even when you're trying to move forward?
The reason might not lie in your conscious mind - but deep within your subconscious. That’s where real and lasting change often begins, and hypnotherapy can be a powerful way to help you access it.
🌟Why Hypnotherapy?
Unlike traditional talk-based approaches, hypnotherapy gently bypasses the overthinking, analytical part of your mind and works directly with your subconscious. It’s like opening a direct line to your inner programming, allowing you to shift habits, patterns, and perceptions with greater ease.
💡Supporting Positive Change
From adjusting unwanted habits to building focus, motivation, or self-trust, hypnosis can help you explore new possibilities. Think of it as an ‘OS update’ for your mindset, clearing old clutter and making space for what serves you now.
🤝Your Trusted Guide
As a certified Clinical Hypnotherapist, I bring years of experience and a compassionate, intuitive approach. Sessions are tailored to your unique goals and delivered in a way that’s enjoyable, respectful, and empowering.
🔒Safe, Confidential, Empowering
Your well-being and trust are at the heart of every session. You’ll be supported in a private, judgment-free space designed to help you feel safe and in control throughout your journey.
🌱Ready to Begin?
You already hold the inner resources you need, hypnotherapy simply helps you access them. If you're ready to move forward with clarity and confidence, I’m here to support you.
💲Need flexible payment options? No worries!
Afterpay, Zip, credit card and direct debit installment plans are all available.
Five Years Clinical Hypnotherapy Experience
Athlete's Secret Weapon Approved Practitioner
Twelve Years Experience in Holistic Health Modalities
Practitioner Member of the Complementary Medicine Association
Doctor of Quantum Counselling
Bachelor of Metaphysical Sciences
Clinical Hypnotherapist
Diploma of Sports Psychology
Quantum Journeys Hypnosis Practitioner
Energy4Life & BioEnergetix Practitioner
TFT & EFT Practitioner
Certified Holistic Nutrition Consultant
Diploma of Nutrigenomics
Animal Energy Therapy Practitioner
Sport Hypnotherapy supports athletes across all disciplines - every sport, every individual, every team.
This tailored mindset approach helps athletes enhance focus, build resilience, and work toward peak performance in their chosen sport.
We have a range of services for different client outcomes.
Clinical Hypnotherapy
Unlock Your Competitive Edge with Sports-Focused Hypnotherapy
Our sessions are expertly crafted to harness the power of hypnosis in supporting athletic performance. Designed with both efficiency and effectiveness in mind, they help athletes cultivate clarity, confidence, and resilience, often in just a few focused sessions.
🌟Tailored to Your Goals
Each session is personalised to align with the athlete’s specific needs, whether it’s enhancing concentration, managing pre-competition nerves, or building mental stamina. By focusing on mindset development, athletes are better equipped to handle high-pressure moments and perform at their best.
🎯Strategic Mental Conditioning
Our targeted approach addresses key mental performance areas such as focus, motivation, and emotional regulation. Sessions are structured to support measurable progress without overwhelm, ideal for both individuals and teams.
⚡Efficient & Impactful
In the fast-moving world of sport, time matters. That’s why our hypnotherapy process is designed for noticeable shifts in mindset, often within a short timeframe. Many athletes report feeling more composed, focused, and mentally prepared after just a few sessions.
🧠Sustainable Mindset Shifts
Rather than surface-level fixes, we work with subconscious patterns to support lasting change. Athletes gain tools and strategies to manage setbacks, stay mentally strong, and continue progressing toward their personal performance goals.
Specialty Packages
Includes:
Custom Root Cause Hypnotherapy Session
Session Recording $97 Competition Mindset Coaching x 12 Sessions
Riders Mindset Audio App
2 X Energy Scan
5 X Infoceuticals
Bonuses:
Nutrition Package
Tai Chi
Qigong
Stretching & Balance Program
Riders Coordination & Flexibility Program
Horse Float Towing Confidence
4 x Meditations
Journal
Planner
eBooks: Equestrian Hypnosis, Sports Hypnosis, Case Studies
Packages of sessions for specific outcomes
Steady Strides Equestrian Sports Mindset Program
This is a comprehensive program to equip riders with the mindset to get back into or improve their sport of horse riding.
Dedicated towards helping you reach your potential
As a member of leading Australian and international hypnosis and psychotherapy associations, Sue is committed to providing professional, client-centered care. Each session is designed to support you in gaining clarity, building confidence, and navigating challenges with greater ease and resilience.
We’re honoured every time an athlete chooses to work with us to support their mindset and performance goals. Your satisfaction and comfort are our top priorities.
That’s why Sue offers a satisfaction guarantee on your first session, so you can explore the benefits of Sport Hypnotherapy with confidence. If you feel the approach isn’t right for you after your initial session, simply let us know.
The Athlete's Secret Weapon Approved Practitioner
Sue Williams has been given the honour of being only the second "The Athlete's Secret Weapon Approved Practitioner."
She now offers the proven mindset techniques trusted by World Champions and Olympic Gold Medalists to help athletes achieve their peak potential.
The Psychology Behind Horse Competitions. Why We Compete and Watch
Horses have been integral to human history for thousands of years, from their roles in ancient battlefields to their presence in modern sports arenas. While their uses have evolved significantly over time, one aspect has remained constant: our fascination with these magnificent creatures and the competitions they inspire. But why do humans feel compelled to compete with and watch horses, striving for excellence and often pushing boundaries? Let’s explore the psychology behind our enduring relationship with horses and the thrill of equestrian competitions.
Historical Roots of Horse Competitions
The history of horse competitions dates back to ancient times, when horses were first used in warfare. The ability to manoeuvre a horse swiftly and skilfully was crucial for survival and victory on the battlefield. This need for agility and control laid the foundation for early equestrian contests (BioMed Central) (Psychology Today).
Chariot Racing and Mounted Games: Ancient Greeks and Romans held chariot races and mounted games as forms of entertainment and demonstrations of martial prowess. These events were not just about speed and skill but also served as a testament to the rider's status and bravery (Horse Journals) (Psychology Today).
Medieval Tournaments: In medieval Europe, tournaments and jousting became popular among knights, serving as both military training and social gatherings. These events were prestigious occasions, emphasizing chivalry, honour, and the skilful partnership between horse and rider (Psychology Today) (BioMed Central).
Modern Equestrian Sports: As technology advanced and warfare evolved, the role of horses shifted away from combat. However, their importance in sports grew. Equestrian competitions were formalized, leading to the establishment of disciplines like dressage, show jumping, and eventing, which continue to attract participants worldwide (Horse Journals) (Psychology Today).
Psychological Motivations for Competing
Understanding the psychology behind why we compete in horse events involves examining several key factors:
Competitive Instinct: Humans have a natural desire to compete, driven by evolutionary instincts to survive and thrive. Competing allows individuals to test their skills and abilities, pushing themselves and their horses to new heights (BioMed Central) (Psychology Today).
Social Status and Prestige: Historically, owning and competing with horses has been a symbol of wealth and power. Even today, equestrian sports are often associated with luxury and exclusivity, attracting individuals seeking social status and recognition (Horse Journals) (Psychology Today).
The Human-Animal Bond: The deep connection between humans and horses is a significant motivator for competition. This bond is built on trust, communication, and mutual respect, providing emotional fulfillment and satisfaction. Riders often view their horses as partners, working together to achieve success (BioMed Central) (Psychology Today).
Thrill and Excitement: The adrenaline rush associated with high-stakes events is a powerful psychological driver. The unpredictability and challenge of equestrian sports contribute to their appeal, providing a sense of thrill and excitement that many competitors crave (Horse Journals) (Psychology Today).
The Beauty and Power of Horses: A Spectator's Delight
Humans have always been captivated by the beauty and power of horses. These majestic animals embody grace, strength, and speed, making them a source of inspiration and admiration throughout history. Watching horses compete or perform is not just about witnessing athletic feats; it's about connecting with the raw, untamed spirit that horses represent.
The Psychology of Spectating
Awe and Wonder: Horses, with their powerful muscles and elegant movements, evoke a sense of awe and wonder in spectators. Their ability to combine grace with strength appeals to our appreciation for beauty and athleticism, creating an emotional and visual experience that resonates deeply with us (Psychology Today) (BioMed Central).
Emotional Connection: Observing the bond between horse and rider taps into our emotions, reflecting the ideal of partnership and trust. This connection mirrors our own relationships and aspirations, making equestrian events relatable and emotionally engaging (Horse Journals) (Psychology Today).
Cultural Symbolism: Horses have been symbols of freedom, nobility, and power across cultures for centuries. Watching them perform reinforces these archetypes, allowing spectators to engage with these timeless symbols in a contemporary setting (Psychology Today) (Horse Journals).
Escape and Fantasy: For many, horse competitions offer a temporary escape from daily life, transporting spectators to a world of elegance and competition. This sense of fantasy and adventure is psychologically rewarding, offering a break from routine and a chance to dream (Psychology Today) (BioMed Central).
Biophilia Hypothesis: This theory suggests that humans have an innate affinity for nature and living things. Horses, as powerful representatives of the natural world, fulfill this psychological need, providing satisfaction and happiness simply by their presence (BioMed Central).
The Dark Side: Ethics and Rule-Bending
While the desire to win is a natural aspect of competition, it can sometimes lead to unethical behaviour. The intense pressure to succeed may push competitors to bend rules or engage in practices that are barely within legal and ethical boundaries (Horse Journals) (Psychology Today). This behaviour reflects the competitive nature of humans and the psychological pressure to achieve success at any cost.
The Role of Psychology in Performance
The psychology of equestrian competition extends beyond motivation and ethics. Understanding how mood, emotion, and temperament impact both horse and rider is crucial for success (BioMed Central) (Horse Journals).
Mood and Emotional Reactions: A horse's mood and emotional response to its environment significantly impact performance. Stressors like noise, unfamiliar surroundings, or a rider's anxiety can influence a horse's behaviour. Understanding and managing these factors is vital for competitive success (BioMed Central) (Horse Journals).
Human Influence: The rider's emotional state can also affect the horse. A skilled rider can positively influence a horse's mood and emotional reaction, coaxing it through stressful experiences. However, research suggests that while experienced riders may manage their stress, less experienced individuals might inadvertently pass on their anxiety to their horses (BioMed Central) (Horse Journals).
Conclusion
The psychology behind horse competitions is a complex interplay of historical, social, and emotional factors. From ancient battlefields to modern arenas, our relationship with horses has evolved, driven by a desire for competition, mastery, and the unique bond between human and horse. As spectators, we are not just witnessing a sport; we are part of an experience that celebrates the enduring bond between humans and these incredible animals.
This exploration highlights the deep-rooted psychological motivations that drive human behaviour in the world of equestrian sports, celebrating the enduring bond between humans and horses while acknowledging the challenges and responsibilities that come with competition. This fascination with horses reflects a complex interplay of emotions, cultural significance, and a universal appreciation for the natural world.
It is the bypassing of the critical faculty of the mind and direct communication with the subconscious mind. It feels a lot like a deeply focussed day dream. Another name for it is Monoideism which is essentially having a singular focus.
Have you ever been in a room full of people, feeling as though you are taking part in the group but feeling detached from it?Have you ever had the experience of driving home while being preoccupied by something and suddenly realising that even though you have arrived safely at your destination, you can’t recall driving past familiar landmarks? It’s as if you were on automatic pilot.Have you ever been unsure whether not you did something or simply thought about doing it? For example, did you mail that letter or did you just think about mailing it?Have you ever been so absorbed in an activity that you were able to block out sounds or make them totally unimportant or not even hear them?Have you ever stared into space, thinking of nothing, and been unaware of the passage of time?Have you ever had the experience of remembering a past experience with such clarity and vitality that it was almost as if your were reliving it?Have you ever been able to shut out your surroundings by concentrating very hard on something else?Have you ever had the experience of reading a novel or watching a film and being so absorbed that you forgot about your surroundings, almost living the story?Have you ever been lulled into a dreamy state or put to sleep by a lecture or a concert, even though you were not tired?
A Clinical Hypnotherapist is a specialist in hypnosis, who uses the healing state of hypnosis to work with problems or conditions that a client wishes to change.
Pretty much – some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally or physically.A common myth about hypnotisability is when a person says, “No one could hypnotise me" or "I’m too strong minded”. All hypnosis is self-hypnosis. A person goes into hypnosis because they choose to. So strong-minded individuals are really good candidates for hypnosis provided they are committed to wanting it to work for them.
This is one of the common misunderstandings associated with hypnosis. This is probably tied in with another misconception that the hypnotherapist has control over the client. This is not the case. People will not do or say anything under hypnosis that they would not do when not in hypnosis. Thanks to TV shows and stage hypnotists, there is a common misconception that you can be hypnotised against your will. It is not true. All hypnosis is self-hypnosis.Research conducted at the University of NSW by Dr Amanda Barnier and reported inThe Sydney Morning Heraldon 2 February 1998, states that “Hypnotised people do not act like robots, nor are they powerless pawns of post-hypnotic suggestionsplanted.
Hypnotherapy can help with smoking cessation, overeating, nail biting, bed wetting, insomnia, headaches, exam nerves, pain, anxiety, panic attacks, phobias, bulimia, depression, mood swings, alcoholism, relationship problems, hostility, anger, resentments, worry, guilt, grief, asthma, blood pressure, sexual dysfunction, warts, compulsions.Hypnotherapy has been a great help in improving exam performance, study recall, memory, sports focus, public speaking, personal growth, pain control, performance, assertiveness, childbirth, communication, relaxation, counselling confidence, releasing the past, personal empowerment, goal setting.Hypnosis can be used in the treatment of most disorders, whether mental or otherwise, where the relaxation response promotes the person’s positive mindset. For example, with a physical injury, the person’s mental resources can be enlisted to aid in managing the subsequent discomfort, allow for some rest, and lessen the associated emotional trauma. It must be noted that Hypnotherapy is not a replacement for medical treatment from your doctor.
Hypnosis is not a new modality of treatment. Hypnosis has had a variety of names and has been used for millenia as a means of influencing human behaviour. Therapeutic suggestion and concentration have been practised throughout the history as we have sought to recognise and treat discomfort, disorder and disease. The Celts and Druids practised hypnosis. The Egyptians established “sleep temples” some 4,000 years ago dedicated to therapeutic trance states in which curative suggestions were given. The Bible contains many sections which allude to hypnotic phenomena. Primitive tribes had Shamans who practised ritual, sleep cures and healing suggestions to remove the influences responsible for illness. Undoubtedly, the chants of the earliest medicine men helped many patients to restore their health. Think about the crooning and rocking that a mother uses to help her fitful child into a peaceful state of quiet and sleep.In modern times, hypnosis is usually dated to Vienna in the 1700s and a young physician named Mesmer. The method Mesmer used became known as Mesmerism. Mesmer guided his patients to use their powerful imaginations. By doing so, Mesmer unwittingly lay the corner stone of many present-day therapies. Today, imagery techniques are used in many health care settings, with cancer patients, and in the areas of sports and business motivation.In 1855, English surgeon, James Esdaile, used hypnotic skills in India. He operated on three thousand patients, of which three hundred were major procedures. He discovered the mortality rate dropped from 50% to 5%, and that many of his patients recovered more quickly, had increased resistance to infection, and had greater comfort. He presented his findings to the Royal Academy of Physicians in London. His work was denounced as blasphemous because “God intended for people to suffer”.During the 1st and 2nd World Wars, interest in hypnosis was heightened because hypnosis was found to be very effective in combating war neurosis. The success of hypnosis in dismissing symptoms through a reliving of the events of a traumatic experience created a wave of enthusiasm for hypnotic methods.It is probably true to say that hypnosis is clouded with more myths and misconceptions than any other form of psychological practice, even though these misconceptions have their roots in long-distant history and have no foundation in fact.In Australia and elsewhere throughout the world, hypnotherapy is now recognised as a valuable therapeutic methodology.
No. In hypnosis, the conscious mind takes a rest. Hypnosis allows you and the hypnotherapist to tap into the storehouse of information that lies in the subconscious (or unconscious mind) and makes positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.
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Disclaimer: Hypnotherapy and coaching services offered on this site are intended for general wellbeing and personal development. They are not a substitute for medical or psychological diagnosis or treatment. Results may vary from person to person.
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