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PROGRAM SUCCESS INTO YOUR SUBCONSCIOUS MIND FOR YOUR CHOSEN SPORT TODAY

All One-on-One Sessions Are Done on Zoom!

Discover the powerful tool that hypnosis can be to Improve Your Mindset To Win

PROGRAM SUCCESS INTO YOUR SUBCONSCIOUS MIND FOR YOUR CHOSEN SPORT TODAY

Discover the powerful tool that hypnosis can be to Improve Your Mindset To Win

Clinical Hypnotherapy Individual Sessions Done On Zoom. Working With Teams Can Be Done In Person. Please Contact Dr Sue To Book.

BY Sue Williams

ABOUT SPORT HYPNOTHERAPY

Opening in 2020 to serve the many requests for help with issues at the subconscious level, Sport Hypnotherapy serves as a brief intervention for deep changes in clients lives and assists athletes, sporting teams and sportspersons. Unlike traditional therapy, our sessions are short and focussed squarely on communicating with the Unconscious Mind to make changes at a deeper level.

5

YEARS EXPERIENCE

100's

CLIENT HOURS

11

5 STAR REVIEWS

15 YEARS EXPERIENCE

1000+ CLIENT HOURS

18 5 STAR REVIEWS

The Power of Hypnosis For Transformation

Ever wondered why you're stuck in a pattern, unable to break free? The answer may not be at the conscious level but deep within your subconscious mind. This is where the true transformation occurs, and hypnotherapy can be your gateway to unlock it.

🌟 Why Hypnotherapy?

Unlike traditional therapy, hypnotherapy bypasses the critical, analytical part of your brain and directly communicates with your subconscious. It's like having a direct line to the control room of your mind, allowing us to reframe and rewire your thoughts, beliefs, and behaviour for the better.

💡Holistic Transformation

From quitting smoking to conquering your fears, from improving your performance at work to enhancing your relationships, hypnosis can be the key to unlock a new, better version of you. Think of it as an 'OS update' for your mind.

🤝 Your Trusted Guide

As a certified Clinical Hypnotherapist I bring a nuanced understanding of the human psyche and how to leverage its untapped potential. With my years of experience entertaining and transforming lives, I offer a rapid, uniquely enjoyable and deeply effective approach to hypnotherapy.

🔒Safe, Confidential, Empowering

Your trust is paramount. Our sessions are completely confidential, designed with the utmost care to provide a safe space for your transformation journey.

🌱Ready to Begin?

Are you ready to break free from societal trances that limit your potential and choose a path that leads to personal greatness? The power to change lies within you, and hypnotherapy can help you unleash it.

About Sue Williams.

Clinical Hypnotherapist

  1. Five Years Clinical Hypnotherapy Experience

    Twelve Years Experience in Holistic Health Modalities

  2. Practitioner Member of the Complementary Medicine Association

    Doctor of Quantum Counselling

    Clinical Hypnotherapist

    Diploma of Sports Psychology

    Quantum Journeys Hypnosis Practitioner

    NES Health & Bioenergetix Practitioner

    TFT & EFT Practitioner

    Certified Holistic Nutrition Consultant

    Diploma of Nutrigenomics

    Animal Energy Therapy Practitioner

  3. Sport Hypnotherapy empowers athletes across all disciplines, catering to every sport, every athlete, and every team. This unique approach enables individuals and groups to surpass their performance goals and excel in their chosen sports.

Our Services

We have a range of services for different client outcomes.

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Clinical Hypnotherapy

Our hypnotherapy sessions are expertly designed to leverage the power of hypnosis for enhancing sports performance, focusing on achieving substantial improvements in a short time frame. Tailored specifically to each athlete’s goals, whether it's sharpening focus, conquering performance anxiety, or fostering mental resilience, these sessions deliver quick yet profound changes.

Targeted Approach: We customise every session to the athlete’s individual needs, concentrating on key areas such as concentration enhancement, anxiety management, and motivation boosting. This precision ensures that every aspect of the session contributes directly to the athlete’s performance and mental toughness.

Rapid Transformation: Understanding the fast-paced nature of sports, our sessions are designed for efficiency, facilitating significant shifts in mental attitude and performance swiftly. Athletes often notice marked improvements immediately, enabling a quicker return to peak performance.

Deep, Lasting Changes: Through advanced hypnotherapy techniques, we initiate core changes in the athlete's mental processes. These foundational shifts support sustained performance improvements, helping athletes navigate pressures and setbacks with newfound resilience and consistency.

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Specialty Packages

STEADY STRIDES EQUESTRIAN SPORTS MINDSET PROGRAM

Includes:

  • Custom Root Cause Hypnotherapy Session

  • Session Recording $97 Competition Mindset Coaching x 12 Sessions

  • Riders Mindset Audio App

  • 2 X Energy Scan

  • 5 X Infoceuticals

Bonuses:

  • Nutrition Package

  • Tai Chi

  • Qigong

  • Stretching & Balance Program

  • Riders Coordination & Flexibility Program

  • Horse Float Towing Confidence

  • 4 x Meditations

  • Journal

  • Planner

  • eBooks: Equestrian Hypnosis, Sports Hypnosis, Case Studies

SPECIALTY SESSION PLANS

Packages of sessions for specific outcomes

Steady Strides Equestrian Sports Mindset Program

This is a comprehensive program to equip riders with the mindset to get back into or improve their sport of horse riding.

Our Mission

Dedicated towards helping you reach your potential

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Our Promise

As a Member of a number of Australian and International Hypnosis and Psychotherapy associations, Dr Sue dedicates her focus to you in every session, to help you find clarity and overcome the challenges you are facing at this point in your life.

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Our Guarantee

We're honored every time you choose us to enhance your athletic performance. Your satisfaction is our top priority.

That's why Dr Sue provides a 100% money-back guarantee on your initial session. Dive into the transformative experience of Sport Hypnotherapy risk-free, and see why we believe you're going to love it!

Our Blogs

Imposter Syndrome

Imposter Syndrome. It’s Not Just Self-Doubt, It’s Fear of Success & Exclusion

August 17, 20243 min read

Understanding the Deeper Layers of Imposter Syndrome: Fear of Success and Social Exclusion

Imposter syndrome is a psychological phenomenon where individuals, despite their evident successes and accomplishments, feel like frauds. They believe they are not as competent as others perceive them to be and live in constant fear of being "found out." While this phenomenon is widely recognized for causing self-doubt, its connection to deeper fears—such as the fear of success and fear of exclusion—often goes unexamined. In this article, we’ll dive into these underlying fears and how they contribute to the imposter syndrome experience.

The Fear of Success: The Hidden Anxiety

At first glance, the idea that someone could be afraid of success might seem puzzling. After all, isn't success what we all strive for? However, for those grappling with imposter syndrome, success can be a double-edged sword. When someone who already feels like a fraud achieves success, it can trigger an intense fear of having to maintain or exceed those achievements.

This fear is not about the success itself but about the expectations that come with it. Every new accomplishment raises the bar, leading to increased scrutiny and pressure. Individuals with imposter syndrome often worry that their success will lead others to expect even more from them—expectations they feel they won’t be able to meet. This anxiety can result in self-sabotaging behaviors, where individuals avoid taking on new challenges or downplay their achievements to stay within their comfort zone​ (BetterUp)​ (Health).

The Fear of Social Exclusion: The Need to Belong

Another often overlooked aspect of imposter syndrome is the fear of social exclusion. Success, particularly when it sets someone apart from their peers, can create a sense of isolation. For many, being successful might mean no longer fitting in with their social group, leading to feelings of loneliness and exclusion.

This fear is deeply rooted in the human need for belonging. We are social creatures, and the idea of being excluded from our community can be terrifying. For individuals with imposter syndrome, this can manifest as a reluctance to share their successes or an inclination to downplay their achievements. They might worry that if they are perceived as "too successful," they will be seen as different and, consequently, be excluded from their group​ (BetterUp)​ (Calm Blog).

How to Overcome These Fears

Understanding these underlying fears is the first step toward overcoming imposter syndrome. Here are some strategies that can help:

  1. Acknowledge Your Fears: Recognize that the fear of success and the fear of exclusion are real and valid. Understanding that these fears are common can help reduce their power over you.

  2. Reframe Success: Instead of viewing success as a burden, try to see it as an opportunity for growth. Remind yourself that success does not mean you have to be perfect; it means you are progressing.

  3. Embrace Your Achievements: Celebrate your successes, no matter how small. By acknowledging your accomplishments, you can start to internalize them and build your self-confidence.

  4. Seek Support: Talk to someone you trust about your fears. Whether it’s a friend, a mentor, or a mental health professional, sharing your feelings can help you gain perspective and reduce feelings of isolation.

  5. Focus on Your Values: Align your actions and goals with your core values. When your work reflects who you are, it becomes easier to overcome the fear of success and exclusion, as you are working towards something that is meaningful to you.

Conclusion

Imposter syndrome is a complex psychological experience that goes beyond mere self-doubt. The fears of success and social exclusion play a significant role in how this syndrome manifests and can deeply impact an individual's life. By recognizing and addressing these fears, you can begin to overcome imposter syndrome and embrace your achievements with confidence.

If you’re struggling with imposter syndrome, remember that you are not alone. With the right tools and support, you can break free from the cycle of self-doubt and step into your full potential.

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Sue Williams

Clinical Sport Hypnotherapist who specialises in working with Athletes across a broad spectrum of sports and disciplines.

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Frequently Asked Questions

What is Hypnosis?

It is the bypassing of the critical faculty of the mind and direct communication with the subconscious mind. It feels a lot like a deeply focussed day dream. Another name for it is Monoideism which is essentially having a singular focus.

What is Hypnosis Like?

Have you ever been in a room full of people, feeling as though you are taking part in the group but feeling detached from it?Have you ever had the experience of driving home while being preoccupied by something and suddenly realising that even though you have arrived safely at your destination, you can’t recall driving past familiar landmarks? It’s as if you were on automatic pilot.Have you ever been unsure whether not you did something or simply thought about doing it? For example, did you mail that letter or did you just think about mailing it?Have you ever been so absorbed in an activity that you were able to block out sounds or make them totally unimportant or not even hear them?Have you ever stared into space, thinking of nothing, and been unaware of the passage of time?Have you ever had the experience of remembering a past experience with such clarity and vitality that it was almost as if your were reliving it?Have you ever been able to shut out your surroundings by concentrating very hard on something else?Have you ever had the experience of reading a novel or watching a film and being so absorbed that you forgot about your surroundings, almost living the story?Have you ever been lulled into a dreamy state or put to sleep by a lecture or a concert, even though you were not tired?

What is a Clinical Hypnotherapist?

A Clinical Hypnotherapist is a specialist in hypnosis, who uses the healing state of hypnosis to work with problems or conditions that a client wishes to change.

Can Anyone Be Hypnotised?

Pretty much – some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally or physically.A common myth about hypnotisability is when a person says, “No one could hypnotise me" or "I’m too strong minded”. All hypnosis is self-hypnosis. A person goes into hypnosis because they choose to. So strong-minded individuals are really good candidates for hypnosis provided they are committed to wanting it to work for them.

Would I Be Asked To Do Anything Against My Will?

This is one of the common misunderstandings associated with hypnosis. This is probably tied in with another misconception that the hypnotherapist has control over the client. This is not the case. People will not do or say anything under hypnosis that they would not do when not in hypnosis. Thanks to TV shows and stage hypnotists, there is a common misconception that you can be hypnotised against your will. It is not true. All hypnosis is self-hypnosis.Research conducted at the University of NSW by Dr Amanda Barnier and reported inThe Sydney Morning Heraldon 2 February 1998, states that “Hypnotised people do not act like robots, nor are they powerless pawns of post-hypnotic suggestionsplanted.

In What Areas Can Hypnotherapy Be Used?

Hypnotherapy can help with smoking cessation, overeating, nail biting, bed wetting, insomnia, headaches, exam nerves, pain, anxiety, panic attacks, phobias, bulimia, depression, mood swings, alcoholism, relationship problems, hostility, anger, resentments, worry, guilt, grief, asthma, blood pressure, sexual dysfunction, warts, compulsions.Hypnotherapy has been a great help in improving exam performance, study recall, memory, sports focus, public speaking, personal growth, pain control, performance, assertiveness, childbirth, communication, relaxation, counselling confidence, releasing the past, personal empowerment, goal setting.Hypnosis can be used in the treatment of most disorders, whether mental or otherwise, where the relaxation response promotes the person’s positive mindset. For example, with a physical injury, the person’s mental resources can be enlisted to aid in managing the subsequent discomfort, allow for some rest, and lessen the associated emotional trauma. It must be noted that Hypnotherapy is not a replacement for medical treatment from your doctor.

What Is The History Of Hypnosis?

Hypnosis is not a new modality of treatment. Hypnosis has had a variety of names and has been used for millenia as a means of influencing human behaviour. Therapeutic suggestion and concentration have been practised throughout the history as we have sought to recognise and treat discomfort, disorder and disease. The Celts and Druids practised hypnosis. The Egyptians established “sleep temples” some 4,000 years ago dedicated to therapeutic trance states in which curative suggestions were given. The Bible contains many sections which allude to hypnotic phenomena. Primitive tribes had Shamans who practised ritual, sleep cures and healing suggestions to remove the influences responsible for illness. Undoubtedly, the chants of the earliest medicine men helped many patients to restore their health. Think about the crooning and rocking that a mother uses to help her fitful child into a peaceful state of quiet and sleep.In modern times, hypnosis is usually dated to Vienna in the 1700s and a young physician named Mesmer. The method Mesmer used became known as Mesmerism. Mesmer guided his patients to use their powerful imaginations. By doing so, Mesmer unwittingly lay the corner stone of many present-day therapies. Today, imagery techniques are used in many health care settings, with cancer patients, and in the areas of sports and business motivation.In 1855, English surgeon, James Esdaile, used hypnotic skills in India. He operated on three thousand patients, of which three hundred were major procedures. He discovered the mortality rate dropped from 50% to 5%, and that many of his patients recovered more quickly, had increased resistance to infection, and had greater comfort. He presented his findings to the Royal Academy of Physicians in London. His work was denounced as blasphemous because “God intended for people to suffer”.During the 1st and 2nd World Wars, interest in hypnosis was heightened because hypnosis was found to be very effective in combating war neurosis. The success of hypnosis in dismissing symptoms through a reliving of the events of a traumatic experience created a wave of enthusiasm for hypnotic methods.It is probably true to say that hypnosis is clouded with more myths and misconceptions than any other form of psychological practice, even though these misconceptions have their roots in long-distant history and have no foundation in fact.In Australia and elsewhere throughout the world, hypnotherapy is now recognised as a valuable therapeutic methodology.

Am I Unconscious Or Asleep When Hypnotised?

No. In hypnosis, the conscious mind takes a rest. Hypnosis allows you and the hypnotherapist to tap into the storehouse of information that lies in the subconscious (or unconscious mind) and makes positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.

Get in touch with us

Before you enquire, please have a good look through our site. We do our best to answer all questions upfront.

For new clients, be sure to watch our Getting Started Presentation which goes over the details of how our clinic runs.

For existing clients, click the Existing Client button to rebook another appointment.

For all other enquiries use the form below and we will get back to you as soon as possible.

  • 0483 955 389

  • PO Box 56, Tyabb VIC 3913

  • Mon - Fri 10.00-4.00

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  • 0483 955 389

  • PO Box 56, Tyabb VIC 3913

  • Mon - Fri 10.00-4.00

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